Asparagus and Leek Soup


  • 1 lbs chopped fresh asparagus, washed and tough ends removed
  • nonfat cooking spray
  • cup onion, chopped
  • 1 cup leeks (white part only), washed and chopped
  • cup celery, chopped
  • 1 small potato, peeled and cubed
  • 3 cups low-sodium chicken broth
  • cup non-fat sour cream
  • salt and pepper to taste


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