Apon ogbono


  • meat or chicken, (cooked, and cut into small pieces)
  • fresh or smoked fish (bones removed, fish cleaned and washed) (optional)
  • palm oil if available (2-4 tablespoons)
  • 2 tomatoes (ground or chopped)
  • 1 pepper (ground or chopped)
  • 1 onion (ground or chopped)
  • 2 Maggi cubes
  • some ground ogbono,use as much as the thickness desired.
  • salt
  • ground pepper


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