Acorn squash and apple soup


  • 2 med acorn squash (1 lb ea), halved, and seeded
  • 3 cup degreased chicken stock or canned no-salt broth
  • 2 tart green apples, peeled, cored and chopped
  • cup chopped onion
  • 1 cup unsweetened apple juice
  • 2 tsp grated peeled fresh ginger
  • tsp salt
  • 1 tbsp fresh lemon juice
  • freshly ground white pepper
  • plain non- or low-fat yogurt
  • snipped fresh chives or shredded fresh basil


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