Ingredients
- 2tbloil, (he recommends corn)
- 3lrgonions, finely diced
- 1cupsoy milk
- 1/3cupfirm tofu, crushed by hand
- 1 1/2tspsea salt
- 1/4tspblack pepper
- 1/8tspnutmeg
- 2tblunbleached flour
- 1tblcouscous
- 1x10 Inch Wholewheat Pie Shell
Description
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