• 2 to 3 cups (one to one-and-one-half pounds) dried cowpeas (black-eyed peas]]), or kidney beans, or similar
  • 1 to 2 cups maize (corn) - fresh (off the cob), canned, frozen or dried
  • a few small pieces of dried or smoked or ground dried shrimp (optional)
  • cup palm oil (or any oil)
  • cayenne pepper or red pepper
  • black pepper
  • small piece of potash, or dash of baking soda, or salt (to taste)


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