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Ingredients

• 8 ounces beef top round steak
• cup reduced-sodium beef broth
• 3 tablespoons reduced-sodium soy sauce
• 2 teaspoons cornstarch
• 1 teaspoon sugar
• 1 teaspoon grated fresh ginger
• non-fat cooking spray
• 1 pounds fresh asparagus spears, trimmed and cut into 2-inch pieces (3 cups), or 3 cups small broccoli florets
• 1 cups sliced fresh mushrooms
• 4 green onions, bias-sliced into 2-inch lengths ( cup)
• 1 tablespoon cooking oil
• 2 cups hot cooked rice (optional)

Description

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