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Ingredients

• 1/2 tsp. canola oil ;
• 1 ahi tuna steak, about 3/4 lb. and 3/4 inch thick ; ;
• 3 tsp. reduced-sodium soy sauce ;
• ; ;

• 1/3 cup chopped pitted Kalamata olives ;
• 2 Tbs. thinly sliced green onions, white and light green portions
• 1 garlic clove, coarsely chopped ;
• Freshly ground pepper, to taste ;
• 2 Tbs. extra-virgin olive oil ;
• ; ;

• 1 Tbs. rice vinegar ; ;
• 1 Tbs. honey ;
• 1 Tbs. extra-virgin olive oil ;
• 5 oz. mixed baby salad greens such as mizuna, mustard, arugula, beet greens and spinach (about 4 cups)
• ; ;
• 8 slices of multigrain yeast bread (see related recipe at left) or other coarse whole-grain bread
• 1 cup thinly sliced English cucumber ;

Description

Fish, Olives And Olive Oil Offer A Bonanza Of Heart-healthy Fats. Whole Grains And Greens Add Plenty Of Fiber. Ahi, The Hawaiian Name For Yellowfin Tuna, Tastes Best When Cooked Rare And Then Thinly Sliced. If You Prefer Ahi Cooked Through, Increase The

Williams-Sonoma