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Ingredients

1 cup rolled oats, either quick cooking or old fashioned
1 cup whole spelt or whole wheat flour
1/2 cup packed natural brown sugar
1/4 teaspoon sea salt
1/4 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 cup sunflower seeds
1/4 cup dried cherries
1/2 cup expeller pressed canola oil
5 tablespoons orange juice, divided
1/2 cup fruit sweetened black cherry preserves

Description

Karen From Boulder Sent In Her Recipe For Breakfast Bars Looking For Ways To Cut Calories And Fat. Originally Loaded With Peanut Butter, Soy Protein, Chocolate Chips And Eggs Along With Other High-calorie Ingredients, We Took These Bars In A Very Differen

Wholefoods