Tofu Vegetable Loaf


1 tablespoon extra virgin olive oil
1 small yellow onion, chopped
1 large carrot, chopped
2 cloves garlic, finely chopped
1/4 cup parsley, finely chopped
2 (14-ounce) packages firm tofu, drained
1 cup bread crumbs, preferably whole wheat
1 egg, beaten (optional)
1/2 cup ketchup
1 tablespoons tamari
1/2 to 1 tablespoon vegetarian Worcestershire sauce
Olive oil cooking spray


This Hearty Loaf Combines Tofu With Onions, Carrots, Garlic And Parsley And Bakes Up Firm And Sliceable. Try Adding Any Of The Following To Make This Vegetarian Take On A Classic Comfort Food Even More Delicious: Ground Cumin, Garlic Powder, Onion Powder,

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