Green Bean Casserole


Natural cooking spray
1/4 cup whole wheat flour
1/4 cup all-purpose flour
1/4 teaspoon garlic powder
Salt and pepper to taste
Pinch of cayenne (optional)
2 large yellow onions, thinly sliced
1/2 cup buttermilk
1 cup whole wheat breadcrumbs
2 tablespoons olive oil
1 pound green beans, cut into (2-inch) pieces
1 (14.5-ounce) can cream of mushroom soup (not condensed)


Many Of Us Grew Up With The Conventional Green Bean Casserole On Our Holiday Tables. One Reader Wrote, "I Have To Make This Every Thanksgiving. I Can't Find A Natural Sub For Onion Rings. Help!" We Think The Natural Taste Of These Fresh Green Be

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