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Ingredients

3/4 pound lean ground grass-fed beef
4 teaspoons salt-free Cajun or Creole seasoning, divided
1 cup chopped yellow onion
1 cup thinly sliced celery
1 red bell pepper, cored, seeded and thinly sliced)
1 jalapeño, seeded and finely chopped
1/2 cup low-sodium vegetable broth
1 (15-ounce) can no-salt-added kidney beans, rinsed and drained
1 (20-ounce) bag frozen 365 Everyday Value Organic Whole Grain Brown Rice, prepared according to package directions
1/4 cup roughly chopped parsley

Description

If Your Love For Spicy Things Knows No Bounds, Feel Free To Up The Amount Of Cajun Seasoning In This Comforting Supper. Should Your Beef Stick To The Skillet Along The Way, Add A Splash Of Low-sodium Vegetable Broth And Scrape Up Any Delicious Browned Bit

Wholefoods