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Ingredients

• 450 g salt beef, diced
• 225 g pickled pig's tails, diced (see cook's note)
• 225 g pickled pig's cheeks, diced ( see cook's note)
• 12 chicken wings
• 225 g kidney beans, or pigeon peas
• 1 medium onion, chopped
• small green pepper, sliced
• small red pepper, sliced
• small yellow pepper, sliced
• 225 g white cabbage, shredded
• 2 cloves garlic, finely chopped
• 1 tsp fresh thyme, leaves
• 1 fillet, salt fish, flaked (see cook's note)
• 1-2 handfuls spinach, shredded
• 3 tsp tomato pure
• 2 tsp mild chillies, finely chopped
• 450 g long grain rice
• 55 g butter

Description

Gary Rhodes And Ezekial Jackson Stud Rice With Preserved Meats, Salt Fish And Caribbean Vegetables In This Hearty One-pot Dish

UK TV