Login to Save Like

Ingredients

• 1 litres milk
• 100 g butter
• 1 white onion, finely diced
• 1.5 tsp curry powder
• 6 sprigs thyme, leaves only (optional)
• pinches freshly grated nutmeg
• 200 g cornmeal

• 8 okra, thinly sliced
• 1 red onion, finely diced
• 2 tomatoes, blanched, deseeded and diced
• 1 red chilli, finely diced
• 2 limes, juice only
• 6 marjoram leaves, chopped
• drizzle of olive oil

• 4 dried allspice berries, (pimento)
• 2 black peppercorns
• pinches sea salt
• 4 fillets flying fish, or other white fish
• 7 tbsp olive oil

Description

Bring A Spicy Taste Of The Caribbean To Your Table With Comforting Cornmeal Mash And Flavoursome Fish From Patrick Williams

UK TV