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Ingredients

• 250 g new potatoes
• 50 g butter
• 2 tsp olive oil
• 100 g crme frache
• 2 onions, chopped
• 1 clove garlic, crushed
• 200 ml balsamic vinegar

• 5 Romana artichokes
• 1 tbsp olive oil
• 1 red chilli, slit
• 125 ml dry white wine
• 1 lemon, juice only
• 1 bunches parsley, chopped

• 5 large spinach leaves
• 1 tbsp olive oil
• 500 g monkfish tails, trimmed
• 50 ml Dijon mustard
• 1 clove garlic, crushed

• 1 egg, lightly beaten
• 150 ml milk
• 100 g plain flour
• 100 g breadcrumbs
• 1 tbsp marjoram flowers, chopped
• 1 tbsp fennel flowers, chopped

• 1 tbsp olive oil
• 50 g butter

Description

Ed Baines' Monkfish Is Tossed In A Spinach, Marjoram And Fennel Flower Coating And Served With Balsamic Potatoes And Braised Baby Artichokes

UK TV