Stuffed baby vegetables

Ingredients

  • 4 beefsteak tomatoes
  • 4 tbsp breadcrumbs
  • 3 tbsp olive oil
  • 1 clove garlic
  • 1 tbsp parsley, chopped
  • 1 tbsp basil, chopped
  • 1 tbsp chives, chopped
  • salt, and freshly ground black pepper
For the red peppers:

  • 2 red peppers, deseed and halved
  • 120 ml vegetable stock
  • 1 tbsp mint sauce
  • 120 g couscous
  • 2 tbsp fresh mint
  • 3 tbsp olive oil
For the green peppers:

  • 2 green peppers, deseeded and halved
  • 80 g butter
  • 300 g spinach
  • 4 tbsp cream
  • 4 tbsp parmesan, grated
For the courgettes:

  • 4 round courgettes
  • 150 g feta cheese
  • 1 small red onion, chopped
  • 1 tbsp coriander, chopped
  • 1 tomato, chopped
  • lemon juice
For the baby aubergines:

  • 1 tbsp olive oil
  • 4 baby aubergines
  • 1-2 tbsp pesto

Description

Tony Tobin's Delicious Stuffed Vegetables Make A Tasty And Tempting Treat For Meat-eaters And Vegetarians Alike

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