Cheese-Stuffed Flank Steak

Ingredients

  • 1 beef flank steak (3/4 pound)
  • 1 can (6 ounces) pineapple juice
  • 1 tablespoon Worcestershire sauce
  • 1 small onion, chopped
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

  • STUFFING:
  • 1/2 cup soft bread crumbs
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons chopped pecans
  • 4-1/2 teaspoons finely chopped onion
  • 4-1/2 teaspoons minced fresh parsley
  • 1/4 teaspoon dried minced garlic
  • 1 tablespoon vegetable oil

Description

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