
Ingredients
- 1 beef flank steak (3/4 pound)
- 1 can (6 ounces) pineapple juice
- 1 tablespoon Worcestershire sauce
- 1 small onion, chopped
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried rosemary, crushed
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
STUFFING:- 1/2 cup soft bread crumbs
- 1/2 cup shredded cheddar cheese
- 2 tablespoons chopped pecans
- 4-1/2 teaspoons finely chopped onion
- 4-1/2 teaspoons minced fresh parsley
- 1/4 teaspoon dried minced garlic
- 1 tablespoon vegetable oil
Description

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