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Ingredients

• Vegetable oil cooking spray
• 2 tablespoons orange juice
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon salt
• 1 head Boston (or bibb) lettuce, chopped
• 2 tangerines, sectioned
• 1 cucumber, peeled and thinly sliced
• 1/4 cup chopped fresh tarragon
• 2 tablespoons all-purpose flour
• 2 tablespoons crushed coriander seeds
• 1 tablespoon coarsely crushed black peppercorns
• 1 1/2 pounds sea scallops
• 1 egg white

Description

Self