Beef Stew With Butternut Squash: Recipes: Self com

Ingredients

  • 2 tablespoons olive oil
  • 1 pound stew beef, cut into cubes
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon peeled and minced fresh ginger
  • 1 pound butternut squash, peeled and cut into 1 1/2-inch cubes (about 2 1/2 cups)
  • 1 can (14.5 oz) no-salt-added diced tomatoes
  • 1 can (8 oz) no-salt-added tomato sauce
  • 1 1/2 cups low-sodium beef broth
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon cinnamon
  • 1/2 teaspoon red pepper flakes
  • 3 cups cooked whole-wheat couscous
  • 1/4 cup sliced almonds, toasted in a dry skillet over medium-high heat until golden brown, 2 minutes
  • 4 teaspoons minced fresh parsley

Description

Beef Stew Gets A Moroccan Makeover In This Spicy And Sweet Dish. Warm Up To A Bowl To Ward Off A Cold—it Is Chock-full Of Immune-strengthening Iron.

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