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Ingredients

• Vegetable oil cooking spray
• 1 tablespoon olive oil
• 1 cup sliced mushrooms
• 1 medium onion, chopped
• 2 cloves garlic, finely chopped
• 1/4 cup dry white wine
• 1 tablespoon chopped fresh basil
• 1 teaspoon instant chicken bouillon, crumbled
• 1 teaspoon cornstarch
• 1 teaspoon chopped fresh oregano (or 1/2 tsp dried oregano)
• 2 medium tomatoes, seeded and chopped
• 1 pound large shrimp, shelled and deveined
• 1/4 cup fresh flat-leaf parsley, chopped
• 1/4 cup grated reduced-fat Parmesan
• 8 oz whole grain fettuccine, cooked

Description

This Recipe, From Nutritionist Karen Fisher At Deerfield Spa, Provides Ideal Amounts Of Carbs, Fat And Protein. If You're Going To Be Active, Simply Add 1/2 Cup More Pasta.

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