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Ingredients

• 2 teaspoons extra-virgin olive oil, divided
• 1 onion, chopped
• 1 red bell pepper, chopped
• 12 ounces mushrooms, wiped clean and sliced (about 4 1/2 cups)
• 2 large eggs
• 2 large egg whites
• 1 1/2 cups low-fat cottage cheese
• 1/2 cup low-fat plain yogurt
• 1/4 cup all-purpose flour
• 1/4 cup freshly grated Parmesan cheese
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 8 ounces cooked lump crabmeat (fresh or frozen and thawed), drained and picked over (about 1 cup)
• 1/2 cup grated sharp Cheddar cheese (2 ounces)
• 1/4 cup chopped scallions

Description

Crustless Crab Quiche - The Huffington Post

Kitchen Daily