Asparagus-zucchini Frittata

Ingredients

  •   Nonstick cooking spray
  • 12 ounces  fresh asparagus or one 9- or 10-ounce package frozen cut asparagus
  • 1 small  yellow sweet pepper, cut into 1/4-inch-wide strips
  • 1/2 of a small  zucchini, halved lengthwise and cut into 1/4-inch-thick slices (about 1/2 cup)
  • 1/3 cup  chopped onion
  • 1/4 cup  chopped bottled roasted red sweet peppers, drained
  • 1/2 cup  shredded reduced-fat mozzarella cheese (2 ounces)
  • 2 cups  refrigerated or frozen egg product, thawed, or 8 eggs
  • 1/2 cup  fat-free milk
  • 1 tablespoon  snipped fresh dill or 1 teaspoon dried dillweed
  • 3/4 teaspoon  salt
  • 1/4 to 1/2 teaspoon  ground black pepper
  • 2 tablespoons  all-purpose flour
  • 3 to 4 tablespoons  finely shredded Parmesan cheese
  •   Fresh dill sprigs (optional)

Description

Crisp-tender Asparagus And Zucchini Bring Color To This Crowd-pleasing Breakfast Casserole. Each Serving Only Has 84 Calories And 2 Grams Of Fat.

Recipe.com Favicon Recipe.com
View Full Recipe



Found Country:US image description
Back to top