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Ingredients

• 4 ounces  dried whole wheat spaghetti
• 2 cups  sliced fresh cremini, stemmed shiitake, or button mushrooms
• 3/4 cup  chopped red and/or green sweet pepper
• 1/2 cup  cold water
• 3 tablespoons  all-purpose flour
• 1 12-ounce can  evaporated fat-free milk
• 1/2 teaspoon  instant chicken bouillon granules
• 1/8 teaspoon  salt
• 1/8 teaspoon  ground black pepper
• Dash  ground nutmeg
• 1 cup  chopped cooked turkey breast or chicken breast (5 ounces)
• 1/4 cup  finely shredded Parmesan cheese (1 ounce)
• 2 tablespoons  snipped fresh parsley
•   Nonstick cooking spray

Description

Prepared The Original Way, This Dish Has The Potential To Be Astoundingly High In Calories And Fat. This Diabetic-friendly Version Is Healthier But Tastes Just As Terrific. Serve It With A Side Salad Tossed With Reduced-calorie Italian Dressing.

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