Login to Save Like

Ingredients

•   Canola oil cooking spray
• 1/2 cup  sliced almonds
• 1/4 cup  whole-wheat flour
• 1 1/2 teaspoons  paprika
• 1/2 teaspoon  garlic powder
• 1/2 teaspoon  dry mustard
• 1/4 teaspoon  salt
• 1/8 teaspoon  freshly ground pepper
• 1 1/2 teaspoons  extra-virgin olive oil
• 4   large egg whites
• 1 pound  chicken tenders, (see Ingredient Note)

Description

Instead Of Batter-dipped, Deep-fried Nuggets, We Coat Chicken Tenders In A Seasoned Almond And Whole-wheat Flour Crust And Then Oven-fry Them To Perfection. With Half The Fat Of Standard Breaded Chicken Tenders, You Can Enjoy To Your (healthy) Heart's

Recipe.com