Almond-crusted Chicken Fingers


  •   Canola oil cooking spray
  • 1/2 cup  sliced almonds
  • 1/4 cup  whole-wheat flour
  • 1 1/2 teaspoons  paprika
  • 1/2 teaspoon  garlic powder
  • 1/2 teaspoon  dry mustard
  • 1/4 teaspoon  salt
  • 1/8 teaspoon  freshly ground pepper
  • 1 1/2 teaspoons  extra-virgin olive oil
  • 4   large egg whites
  • 1 pound  chicken tenders, (see Ingredient Note)


Instead Of Batter-dipped, Deep-fried Nuggets, We Coat Chicken Tenders In A Seasoned Almond And Whole-wheat Flour Crust And Then Oven-fry Them To Perfection. With Half The Fat Of Standard Breaded Chicken Tenders, You Can Enjoy To Your (healthy) Heart's Favicon
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