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Ingredients

• 2 tablespoons  olive oil
• 2 tablespoons  orange juice
• 1 tablespoon  reduced-sodium soy sauce
• 1 tablespoon  Worcestershire sauce
• 1 tablespoon  grated fresh ginger
• 1 teaspoon  dry mustard
• 1 teaspoon  ground turmeric
• 8 ounces  cooked chicken breast, cubed
• 8 ounces  tub-style extra-firm tofu (fresh bean curd), drained and cubed
• 2 medium  carrots or 2 stalks celery, bias sliced
• 1 cup  pea pods and/or sliced fresh mushrooms
• 3   green onions, cut into 1/2-inch-long pieces
• 1 medium  red and/or green sweet pepper, cut into thin bite-size strips
• 2 cups  chopped baby bok choy and/or fresh bean sprouts
• 3 cups  hot cooked brown or white rice

Description

For This Diabetic Main Dish Chicken Recipe, Vary Vegetables To Create A New Dish Every Time.

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