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Ingredients

• 3 7- or 8-inch  flour tortillas
•   Nonstick cooking spray
• 2 ounces  shredded reduced-fat Swiss, cheddar, or mozzarella cheese (1/2 cup)
• 1 cup  broccoli flowerets
• 1/2 of a small  red sweet pepper, cut into thin strips (1/2 cup)
• 2   green onions, sliced
• 1 8-ounce carton  refrigerated or frozen egg product, thawed (about 1 cup)
• 3/4 cup  evaporated fat-free milk
• 1/4 teaspoon  dried thyme, crushed
• 1/8 teaspoon  salt
• 1/8 teaspoon  black pepper
•   Thin strips red sweet pepper (optional)

Description

Using Tortillas For The Crust And Fat-free Egg Product, Reduced-fat Cheese, And Evaporated Fat-free Milk For The Filling Cuts The Fat Down To Just 4 Grams Per Serving. A Traditional Quiche Has More Than 20 Grams Of Fat Per Serving.

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