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Ingredients

• 1 cups   uncooked regular long-grain brown rice
• 2 2/3 cups   water
• 1/2 cup   Gold Medal® all-purpose flour
• 1 1/2 teaspoons   seasoned salt
• 1 teaspoon   dried thyme leaves
• 1 teaspoon   paprika
• 1/2 teaspoon   pepper
• 1   cut-up whole chicken (3 to 3 1/2 pound), skin removed
• 2 tablespoon   olive or canola oil
• 1 cup   thinly sliced celery (about 2 medium stalks)
• 1/2 medium   red bell pepper, cut into thin bite-size strips
• 1/2 medium   onion, thinly sliced
• 2 cups   hot water
• 1 tablespoon   chopped fresh parsley

Description

From Betty's Soul Food Collection... Ding, Ding, Ding--the Health-o-meter Declares Our Improved And Lighter Smothered Chicken And Gravy Recipe A Winner, With Its Flavor Boost Coming From Spices Instead Of Fat.

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