Stuffed Yellow Peppers

Ingredients

  • 3 large  yellow or green sweet peppers (8 to 10 ounces each)
  • 1 pound  uncooked ground turkey or extra-lean ground beef
  • 1/4 cup  onion, chopped
  • 1 1/2 cups  cooked brown rice
  • 1/2 cup  frozen (yellow, green, and red) peppers and onion stir-fry vegetables or other frozen mixed vegetables, thawed
  • 1/2 cup  purchased mild salsa
  • 1 1/2 teaspoons  garlic-and-herb salt-free seasoning blend
  • 1 teaspoon  poultry seasoning
  • 1/4 teaspoon  salt
  • 1/2 cup  water
  • 1/3 cup  soft whole wheat bread crumbs
  • 1 tablespoon  40% to 50% vegetable oil spread, melted
  • 1/2 teaspoon  paprika

Description

A Turkey, Vegetable, And Rice Filling With A Bread Crumb Topping Make These Peppers A Satisfying, Low-calorie Meal.

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