Ingredients
- 3 large yellow or green sweet peppers (8 to 10 ounces each)
- 1 pound uncooked ground turkey or extra-lean ground beef
- 1/4 cup onion, chopped
- 1 1/2 cups cooked brown rice
- 1/2 cup frozen (yellow, green, and red) peppers and onion stir-fry vegetables or other frozen mixed vegetables, thawed
- 1/2 cup purchased mild salsa
- 1 1/2 teaspoons garlic-and-herb salt-free seasoning blend
- 1 teaspoon poultry seasoning
- 1/4 teaspoon salt
- 1/2 cup water
- 1/3 cup soft whole wheat bread crumbs
- 1 tablespoon 40% to 50% vegetable oil spread, melted
- 1/2 teaspoon paprika
Description
A Turkey, Vegetable, And Rice Filling With A Bread Crumb Topping Make These Peppers A Satisfying, Low-calorie Meal.
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