"healthified" Creamy Chicken Enchiladas

Ingredients

  • 1 tablespoon  olive oil
  • 1/2 cup  chopped onion (1 medium)
  • 2 teaspoons  finely chopped garlic
  • 2 cups  Progresso® reduced-sodium chicken broth (from 32-oz carton)
  • 3 tablespoons  Gold Medal® all-purpose flour
  • 1/2 teaspoon  ground coriander or cumin
  • 1/8 teaspoon  pepper
  • 1/2 cup  reduced-fat sour cream
  • 2 cups  shredded cooked chicken breast
  • 1 cup  Green Giant® Niblets® frozen corn, thawed
  • 1 cup  shredded reduced-fat Mexican cheese blend (4 oz)
  • 1   can (4.5 oz) chopped green chiles
  • 1/4 cup  chopped fresh cilantro
  • 8   corn or flour tortillas (6 or 7 inch)
  • 1   medium tomato, chopped (3/4 cup)
  • 4   medium green onions, sliced (1/4 cup)
  •   Salsa, if desired

Description

Reduced-fat Ingredients Helped Cut The Fat, While Green Chiles Boost The Tex-Mex Flavor. It Has 61% Less Sat Fat, 50% Less Fat, And 25% More Calcium Than The Original Recipe.

Recipe.com Favicon Recipe.com
View Full Recipe



MS Found Country:US image description
Back to top