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Ingredients

• 2 teaspoons  olive oil
• 1/2 cup  finely chopped onion
• 1 tablespoon  chopped garlic
• 1 teaspoon  ground cumin
• 1/4 to 1/2 teaspoon  ground red pepper
• 1 cup  tomato sauce
• 3/4 cup  water
• 1/4 cup  ketchup
• 2 tablespoons  Worcestershire sauce
• 2 tablespoons  packed brown sugar
• 2 tablespoons  cider vinegar
• 1 teaspoon  salt
• 1 teaspoon  ground cumin
• 1/2 teaspoon  freshly ground pepper
• 1/8 teaspoon  ground red pepper
• 2 teaspoons  olive oil
• 4 6- to 7-ounce  pork loin rib chops (1-inch-thick), excess fat trimmed

Description

Lean Pork Chops Brown In An Ovenproof Skillet To Seal In Their Juices, Then Are Slathered In A Fabulous Barbecue Sauce For This Low-fat Dinner.

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