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Ingredients

• 3   egg whites
• 1 tablespoon  Dijon mustard
• 1 cup  Italian-style panko bread crumbs (such as Progresso) or 1 cup plain bread crumbs mixed with 1 teaspoon Italian seasoning
• 1/4 cup  reduced-fat grated Parmesan cheese
• 1/2 cup  all-purpose flour
• 4   boneless, skinless chicken breasts,about 6 ounces each
• 3/4 cup  prepared marinara sauce, heated
•   French fries and cole slaw, optional

Description

Most People Mistake This Quick-and-easy Baked Recipe For Fried Chicken Because Of Its Light Brown Coating. Serve With A Prepared Marinara Sauce For Dipping.

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