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Ingredients

• 8   manicotti shells
•   Nonstick spray coating
• 1/2 cup  chopped fresh mushrooms
• 1/2 cup  finely chopped onion
• 1 tablespoon  snipped fresh parsley
• 1 teaspoon  dried Italian seasoning, crushed
• 1/8 teaspoon  paprika
• 10 ounces  tofu (fresh bean curd), drained
• 1   slightly beaten egg white
• 2 tablespoons  grated Parmesan cheese
• 1-1/4 cups  fat-free milk
• 2 tablespoons  all-purpose flour
• 1/8 teaspoon  garlic powder
• 1/4 teaspoon  salt
• 1/8 teaspoon  pepper
• 1/2 cup  shredded low-fat cheddar cheese (2 ounces)

Description

Tofu Replaces Some Of The Cheese In The Filling, Turning This Italian Favorite Into A Low-fat Casserole.

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