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Ingredients

• 1 tablespoon  canola oil, plus more for brushing
• 1 cup  panko, Japanese bread crumbs
• 1 teaspoon  Old Bay seasoning
• 1/4 cup  fromage blanc
• 1 tablespoon  Dijon mustard
• 1 tablespoon  freshly squeezed lemon juice
• 1/2 teaspoon  Tabasco sauce
• 3 tablespoons  chopped cornichons
• 1 tablespoon  finely chopped flat-leaf parsley
• 2 teaspoons  finely chopped tarragon
•   Salt and freshly ground black pepper
• 4   kaiser or whole wheat sesame-seed rolls, split
• 4 6-ounce  skinless catfish fillets
•   Lettuce and sliced tomatoes, for serving

Description

Grilling The Fish And Making A Sauce With Fat-free Fromage Blanc (a Fresh, Spoonable Cheese) Keeps The Calorie Count Down In This Variation On The Classic Fried Fish-shack Sandwich. While Any White Fish Will Work Well Here, Catfish Is A Sustainable Choice

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