Ingredients
- 2/3 cup short-grain brown rice
- 1 1/3 cups water
- Salt
- 1 whole skinless chicken breast, on the bone (about 1 1/2 pounds)
- 1/2 cup thinly sliced scallions (about 3)
- 2 garlic cloves, smashed
- 2 shucked ears of corn, each cut into 6 rounds
- 1/2 teaspoon ground cumin
- 1/2 cup plus 2 tablespoons chopped cilantro
- 8 cups low-sodium chicken broth
- Freshly ground pepper
- 1/2 pound white potatoes, peeled and cut into 3/4-inch cubes
- 1/2 pound thick asparagus, cut into 1-inch lengths
- 1 Hass avocado, diced
- 1/4 cup plus 2 tablespoons fat-free yogurt
- 1 tablespoon drained small capers
Description
Chicken Breast Adds Plenty Of Protein But Not Much Fat To This Version Of Ajiaco, A Cilantro-scented Chicken Soup That's Virtually Colombia's National Dish. Stirring In Fiber-rich Brown Rice Turns The Soup Into A Satisfying One-dish Meal.
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