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Ingredients

• 4   fresh or frozen tuna steaks, cut 1-inch thick (about 1 pound)
• 2 tablespoons  lemon juice
• 1 teaspoon  reduced-sodium soy sauce
• 1 teaspoon  snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
• 1/2 teaspoon  salt-free lemon-pepper seasoning
•   Nonstick cooking spray
• 2 cups  chopped broccoli
• 1/2 cup  packaged coarsely shredded fresh carrots
• 1 cup  reduced-sodium chicken broth
• 3/4 cup  water
• 2 cloves  garlic, minced
• 1 cup  whole wheat couscous
• 1 tablespoon  fresh thyme sprigs (optional)

Description

With Its Couscous And Vegetable Side Dish, This 20-minute Fish Dinner Is A Complete Meal.

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