Apple Puffed Oven Pancake


  • 1 tablespoon  butter
  • 3/4 cup  refrigerated or frozen egg product, thawed, or 3 eggs
  • 1/2 cup  all-purpose flour
  • 1/2 cup  fat-free milk
  • 1/4 teaspoon  apple pie spice
  • 1/8 teaspoon  salt
  •   Nonstick cooking spray
  • 2 medium  apples, cored and thinly sliced
  • 2 tablespoons  packed brown sugar or brown sugar substitute* equivalent to 2 tablespoons brown sugar
  • 2 teaspoons  water
  • 1 recipe  Caramel Sauce (below) or 1/2 cup purchased sugar-free caramel sauce


Apple Pie Spice Is A Blend Of Cinnamon, Nutmeg, Allspice, And Cloves Or Ginger. If You Don't Have Any On Hand, You Can Substitute Cinnamon And A Dash Of Cloves In The Recipe. Favicon
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