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Ingredients

• 1 tablespoon  olive oil
• 1 cup  chopped onion
• 1 medium  carrot, halved lengthwise and thinly sliced
• 2 cloves  garlic, minced
• 1 14 1/2-ounce can  no-salt-added diced tomatoes, undrained
• 1 14-ounce can  reduced-sodium chicken broth
• 1 cup  water
• 1/4 cup  brown rice
• 1 teaspoon  dried Italian seasoning, crushed
• 3 cups  fresh baby spinach
• 1 15-ounce can  no-salt-added navy beans, rinsed and drained
• 1 medium  zucchini, quartered lengthwise and sliced (about 1 1/2 cups)
• 1/4 teaspoon  ground black pepper
• 1/8 teaspoon  salt
•   Shredded Parmesan cheese (optional)

Description

Minestrone Is Italian For "big Soup," And This One--full Of Beans, Vegetables And Brown Rice--is Big Indeed. It's Dinner In A Bowl.

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