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Ingredients

•   Nonstick cooking spray
• 1 tablespoon  olive oil
• 3/4 cup  chopped leeks
• 2 cloves  garlic, minced
• 3 cups  peeled and cubed pumpkin or acorn squash
• 3 cups  reduced-sodium chicken broth or homemade low-sodium chicken stock
• 1/8 to 1/4 teaspoon  ground black pepper
• 1/8 teaspoon  ground cloves or ground nutmeg (optional)
• 1 cup  light plain soymilk
• 1/2 to 1 cup  water
• 1 to 2 teaspoons  sugar or sugar substitute* equivalent to 1 to 2 teaspoons sugar
• 3 tablespoons  pumpkin seeds or pine nuts, toasted (optional)

Description

The Lovely Color, Exceptional Flavor, And Creamy Texture Of This Soup Make It A Nice Side Dish Recipe. It's Made With Heart Healthy Soymilk.

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