Ingredients
- Nonstick cooking spray
- 1/2 cup unsweetened applesauce
- 1/3 cup fat-free milk
- 1/4 cup refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten
- 3 tablespoons packed brown sugar or brown sugar substitute* equivalent to 3 tablespoons brown sugar
- 1 tablespoon butter, melted
- 1/2 teaspoon vanilla
- 1/2 teaspoon maple flavoring
- 3/4 cup chopped cored cooking apple (1 small)
- 1/3 cup rolled oats
- 2 tablespoons chopped pecans, toasted
- Powdered sugar (optional)
- 1/4 cup vanilla low-fat or fat-free yogurt (optional)
Description
Unsweetened Applesauce, Fat-free Milk, Egg Product, And Oatmeal Transform Traditional Custard Into A Yummy Good-for-you Treat.
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