Pecan-apple Custards

Ingredients

  •   Nonstick cooking spray
  • 1/2 cup  unsweetened applesauce
  • 1/3 cup  fat-free milk
  • 1/4 cup  refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten
  • 3 tablespoons  packed brown sugar or brown sugar substitute* equivalent to 3 tablespoons brown sugar
  • 1 tablespoon  butter, melted
  • 1/2 teaspoon  vanilla
  • 1/2 teaspoon  maple flavoring
  • 3/4 cup  chopped cored cooking apple (1 small)
  • 1/3 cup  rolled oats
  • 2 tablespoons  chopped pecans, toasted
  •   Powdered sugar (optional)
  • 1/4 cup  vanilla low-fat or fat-free yogurt (optional)

Description

Unsweetened Applesauce, Fat-free Milk, Egg Product, And Oatmeal Transform Traditional Custard Into A Yummy Good-for-you Treat.

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