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Ingredients

• 6 slices whole wheat bread
• 1 small Gala apple, finely diced
• A few grates of fresh nutmeg
• Salt
• Juice of 1/2 lemon
• 1/2 cup sharp cheddar cheese, finely diced
• 1/4 cup Dijon mustard
• 1 tablespoon maple syrup
• Canola cooking spray

Description

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