Applecheddar Turnovers


  • 6 slices whole wheat bread
  • 1 small Gala apple, finely diced
  • A few grates of fresh nutmeg
  • Salt
  • Juice of 1/2 lemon
  • 1/2 cup sharp cheddar cheese, finely diced
  • 1/4 cup Dijon mustard
  • 1 tablespoon maple syrup
  • Canola cooking spray

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