Almond Tilapia And Herb Rice With Peas And Carrots


  • 1 3/4 cups chicken broth or chicken stock
  • 2 tablespoons butter, divided
  • 1 cup long grain rice
  • 2 carrots, peeled and chopped or shredded
  • 1 cup frozen peas
  • 3 scallions, finely chopped
  • 3 tablespoons fresh dill, chopped
  • A handful of flat leaf parsley, finely chopped
  • 1/4 cup slivered or sliced almonds
  • 1 tablespoon extra virgin olive oil (EVOO)
  • 4 tilapia fillets (5-6 ounces each)
  • Salt and pepper
  • Flour, for dredging
  • 1/2 lemon

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