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Ingredients

• 1 3/4 cups chicken broth or chicken stock
• 2 tablespoons butter, divided
• 1 cup long grain rice
• 2 carrots, peeled and chopped or shredded
• 1 cup frozen peas
• 3 scallions, finely chopped
• 3 tablespoons fresh dill, chopped
• A handful of flat leaf parsley, finely chopped
• 1/4 cup slivered or sliced almonds
• 1 tablespoon extra virgin olive oil (EVOO)
• 4 tilapia fillets (5-6 ounces each)
• Salt and pepper
• Flour, for dredging
• 1/2 lemon

Description

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