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Ingredients

• ;4 fillets of chicken or fish (snapper or tilipia)
• Salt and pepper
• Flour to dredge
• 2 tablespoons extra virgin olive oil (EVOO)
• 1 tablespoon vegetable or canola oil
• 1/2 large Spanish onion, sliced
• 1/2 large red bell pepper, cut into half-inch slices, lengthwise
• 2 cloves garlic, minced
• 2 large plum tomatoes, cut lengthwise into eight wedges
• 1 tablespoon capers
• 1 lime, juiced
• 1/2 cup cilantro, chopped
• 1 avocado, pit removed and sliced

Description

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