A Salad With Crunch And Substance: Bean And Vegetable Tostadas


  • Vegetable oil, for frying
  • 4 6-inch corn tortillas
  • 2 pinches coarse salt
  • 1 can low fat or fat-free spicy vegetarian refried beans – vegetarian beans contain no lard (14 ounces)
  • 1 cup shredded smoked cheddar, Monterey Jack, or pepper Jack cheese
  • 1 heart romaine lettuce or 1/2 head iceberg lettuce, shredded
  • 2 small plum tomatoes, diced
  • 1 small white onion, finely chopped
  • 2 tablespoons cilantro or parsley (a palmful), chopped


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