Ingredients
cooking spray
4 flounder (or tilapia) fillets (about 1 1/2 lbs; thawed, if needed)
1/4 cup white wine
1/2 teaspoon seafood seasoning blend
1/4 cup pre-diced onions
1 lemon (for juice and zest, rinsed)
4 teaspoons butter, divided
1 tablespoon pre-diced onions
1 teaspoon seafood seasoning blend
1 teaspoon dried parsley
1/4 teaspoon dried mint (optional)
1 cup water
3/4 cup mango nectar
2 cups instant white rice
12 ounces fresh broccoli florets (rinsed)
1/3 cup water
1 lemon (for juice, rinsed)
1/2 tablespoon butter
1/2 teaspoon seafood seasoning blend (or seasoned salt)
Description
Zesty Lemon White Fish With Mango Rice And Fresh Broccoli
Publix Super Markets
View Full Recipe
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter