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Soy Smoothies
Created by Art SmithOprah.com | January 01, 2006
Comments (0) |
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Created by Art Smith
With these great recipes, you can make your smoothies even healthier while you painlessly put more soy and tofu in your diet. If you don't tell anyone, they'll never know!
Servings: Makes about 45 8-ounce servings
IngredientsStrawberry Banana Smoothie
1/2 box soft tofu (about 6 ounces)
2 cups frozen strawberries
1 banana , cut into pieces
1 cup vanilla soy milk
1 cup ice
Blueberry Smoothie
1 box soft tofu (about 12 ounces)
4 ounces frozen blueberries
1 tablespoon buckwheat honey
1/4 tablespoon vanilla extract
1 cup ice
Strawberry Smoothie
6 ounces vanilla soy milk
2 pints frozen strawberries
1 teaspoon artificial sweetener
1 cup ice
Mango Smoothie
2 mangoes , diced and frozen
1 box soft tofu (about 12 ounces)
1 cup ice
1/2 cup vanilla soy milk
Description
Healthy And Tasty Smoothie Recipes Made From Soy And Tofu.
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