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INGREDIENTS

50 g Chopped roast hazelnuts;
50 g White breadcrumbs; (2oz)
25 g Butter; (1oz)
1 tb olive oil
4 Lamb chops
2 ts Freshly chopped rosemary
8 Cocktail sticks
Salt
1 tb English mustard

Servings

INSTRUCTIONS

Preheat the oven to 200 C, 400 F, Gas Mark 6. Melt the butter and mix the rosemary, hazelnuts and breadcrumbs with the butter, add seasoning to taste. Trim the chops of excess fat. Secure with cocktail sticks to stop them from falling apart. Heat the olive oil in a frying pan, season and fry the chops for 2 minutes on each side until well browned. Remove from the pan, spread a little mustard onto the fat edge of each chopand press some of the crumb mixture onto the mustard edge. Place the chops on a baking tray and into the preheated oven for 10 minutes, leave to stand for 3-4 minutes before serving. NOTES : A nutty crust gives added texture and flavour to this dish, the natural sweetness of the meat is enhanced by the addition of rosemary.

NOTES

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Nutrition

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Serving Size: 1 Serving (204g)
Recipe Makes: 4 servings

Calories: 474
Calories from Fat: 365 (77%)

Amt Per Serving		% DV

	Total Fat 40.5g	54 %
	Saturated Fat 19.9g	100 %
	Monounsaturated Fat 14.9g
	Polyunsanturated Fat 1.4g
Cholesterol 357.8mg		110 %
Sodium 141.7mg		5 %
Potassium 490.3mg		13 %
Total Carbohydrate 0.3g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.1g
Protein 25.3g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 474

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