Broccoli Sprout And Tofu Spread on Toast
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INGREDIENTS
INSTRUCTIONS
In a small bowl, mash the tofu, miso, tahini and lemon juice together with a fork until thoroughly mixed. Lightly chop sprouts, then fold into tofu mixture. Spread thickly on toast. Top with extra broccoli sprouts. Keep refrigerated in a covered jar. Found on Epicurious Recipe by: Martha Johnson, chef: Whole Foods Market, New York Posted to EAT-LF Digest by "Ellen C."
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (72g) | ||
| Recipe Makes: 10 | ||
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| Calories: 119 | ||
| Calories from Fat: 34 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.8g | 5 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 147.8mg | 5 % | |
| Potassium 133.3mg | 4 % | |
| Total Carbohydrate 15.6g | 5 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 12.8g | ||
| Protein 6.4g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 119
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