Broiled Flounder with Bread Crumb Topping
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INGREDIENTS
- 1/4 c Onion ; finely chopped
- 1 Garlic ; minced
- 2 Flounder fillets
- 2 tb Fine dry bread crumbs
- 2 tb Mayonnaise
- 2 ts Vegetable oil
- 1/4 c green bell ; Finely chopped
INSTRUCTIONS
In a heavy skillet cook onion, bell pepper, and garlic in oil over moderately low heat, stirring occasionally, until vegetables are softened and stir in bread crumbs and salt and pepper to taste. Preheat broiler. On a work surface arrange flounder skinned sides up and spread top with mayonnaise. Sprinkle flounder with bread crumb mixture and on oiled rack of a broiler pan broil about 6 inches from heat until cooked through, about 6 minutes. Serves 2. Gourmet August 1994
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (469g) | ||
| Recipe Makes: 1 | ||
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| Calories: 706 | ||
| Calories from Fat: 280 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31.1g | 42 % | |
| Saturated Fat 4.6g | 23 % | |
| Monounsaturated Fat 10.2g | ||
| Polyunsanturated Fat 14g | ||
| Cholesterol 171.8mg | 53 % | |
| Sodium 889.1mg | 31 % | |
| Potassium 1328.8mg | 35 % | |
| Total Carbohydrate 37.9g | 11 % | |
| Dietary Fiber 2.1g | 9 % | |
| Sugars, other 35.7g | ||
| Protein 66.3g | 95 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 706
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