Try this Grape Nuts Bars recipe, or contribute your own.
Suggest a better descriptionSource: "The Healthy Heart Handbook" by Neal Pinckney Preheat oven to 350 degrees F. Mix all ingredients together. Pour into a non-stick 9" square baking dish. Bake for 35 minutes or until firm. Cool and cut into squares. (best served cold, IMO .. see notes below) Serves: 12 You can add other extracts or spices such as: 1/2 - 1 tsp. or combination of: coconut, banana, almond extracts, cocoa powder, cinnamon, nutmeg, allspice, ginger, clove, lemon and orange peel. These freeze well and travel well! From: Natalie Frankel (Natalie.Frankel@mixcom.com) my notes: I added almond and coconut extracts (1 t. each), lemon peel, juice of 1/2 lemon and 2 T. coconut (I know, I know .. I wanted the flavors of a *very* fattening cookie I love) .. still a little too soft in the center at 35" .. 5-10 more... now cooling .. well see ;) ... theyre okay .. too mushy texture for me while warm (closer to grapenuts in milk, nuked for a minute) .. may need sweetening for me. aHA!!! Next morning, cooled in fridge, they are wonderful - and sweet enough when cool..YAY! - for a cereal on the run type of thing or whenever one might eat a granola bar, for example. They are softer in texture but firm enough to remain in a compact bar you can hold. I cannot, however, taste the extracts or lemon. May try more next time ... these I will make again and again :). Thanks, Neal .... Posted to fatfree digest V97 #008 by music_class@earthlink.net (Katja) on Feb 24, 1997.
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Serving Size: 1 Serving (582g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1113 | ||
Calories from Fat: 16 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 41.9mg | 1 % | |
Potassium 2664.7mg | 70 % | |
Total Carbohydrate 289.9g | 85 % | |
Dietary Fiber 14.9g | 60 % | |
Sugars, other 275g | ||
Protein 10.6g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1113
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