Crabmeat Quiche
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INGREDIENTS
- 6 Eggs ; beaten
- 2 Unbaked deep dish pie
- 1 ds White pepper
- 1/2 c Dry white wine
- 1 ds Worcestershire Sauce
- 1 lb Crabmeat; well drained
- 2 1/2 c Monterey Jack cheese; grated
- 1 1/2 c Plain yogurt
- 1/4 ts Dill weed
- 1/2 ts Salt
INSTRUCTIONS
Combine eggs, yogurt, wine, worcestershire, pepper and salt. Add dillweed, crushing it between fingers. Place crab and cheese in unbaked pie shells. Pour mixture over all. Bake at 350 degrees for 40 to 50 minutes. Quiche is done when golden brown and knife inserted comes out clean, Serves 8-10. (Putting on the Grits, Columbia Jr. League) Posted to MM-Recipes Digest V4 #291 by Jack Elvis
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (271g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 287 | ||
| Calories from Fat: 171 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19g | 25 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 7.2g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 794.5mg | 244 % | |
| Sodium 279.4mg | 10 % | |
| Potassium 312.9mg | 8 % | |
| Total Carbohydrate 3.4g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 3.3g | ||
| Protein 24.8g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 287
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