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INGREDIENTS

12 Plum tomatoes
Virgin olive oil
Rock salt and ground black
1 Whole Italian bread
Fresh thyme
1 sm Salmon trout about 900g to
12 Garlic

Servings

INSTRUCTIONS

To prepare the salmon, scale and gut the fish and leaving the head on, place in the ovenproof dish you wish to serve it in. Sprinkle with fresh thyme and rock salt. Peel and chop the garlic and add to the fresh fish, season with black pepper and bake in the oven for 10 minutes on a high heat - about 210?C/410F/gas mark 6. Toast the bread drizzled with olive oil and rock salt and leave to one side. After 10 minutes of cooking add the tomatoes whole and place back in the oven for another 10 minutes. Remove from the oven and serve with lots of chagrilled bread. Per serving: 264 Calories (kcal); 3g Total Fat; (9% calories from fat); 10g Protein; 56g Carbohydrate; 0mg Cholesterol; 190mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 9 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Confit of Salmon Trout with Tomatoes on Toast

12 Plum tomatoes
 Virgin olive oil
 Rock salt and ground black
1 Whole Italian bread
 Fresh thyme
1 sm Salmon trout about 900g to
12 Garlic

To prepare the salmon, scale and gut the fish and leaving the head on,  place in the ovenproof dish you wish to serve it in. Sprinkle with  fresh thyme and rock salt. Peel and chop the garlic and add to the  fresh fish, season with black pepper and bake in the oven for 10  minutes on a high heat - about 210?C/410F/gas mark 6.    Toast the bread drizzled with olive oil and rock salt and leave to one  side.    After 10 minutes of cooking add the tomatoes whole and place back in  the oven for another 10 minutes. Remove from the oven and serve with  lots of chagrilled bread.        Per serving: 264 Calories (kcal); 3g Total Fat; (9% calories from  fat); 10g Protein; 56g Carbohydrate; 0mg Cholesterol; 190mg Sodium  Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 9 Vegetable; 0 Fruit;  0 Fat; 0 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (1657g)
Recipe Makes: 1 servings

Calories: 1315
Calories from Fat: 1005 (76%)

Amt Per Serving		% DV

	Total Fat 111.6g	149 %
	Saturated Fat 15.5g	77 %
	Monounsaturated Fat 79.3g
	Polyunsanturated Fat 12.9g
Cholesterol 0mg		0 %
Sodium 86mg		3 %
Potassium 3848.9mg		101 %
Total Carbohydrate 79.4g		23 %
	Dietary Fiber 22.6g	90 %
	Sugars, other 56.8g
Protein 17.4g		25 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1315

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